The family is a natural team.


ProActive Kids  - Check out this sight for some great tips on getting your familly in shape. If you are lucky enough to live in DuPage County, Illinois, you can sign up for the PAK program, currently at these two locations:

  • Wheaton Community Center made possible through funding by Central DuPage Hospital
  • Edward Health and Fitness Center at Seven Bridges

VIDEO COACHING: Want same effective support and guidance to avoid or reverse type 2 diabetes in your family that I use at the hospital clininc? Now you can have that at home, any time, on your home computer. Just sign up for VIDEO COACHING and I will send you a series of short videos and questionnaires that will help you develop your own plan to keep you family on track.        

IN YOUR KITCHEN, our cooking feature is up and running. Here's what you'll find; 

Cooking school basics – Learn how to chop and dice, to prepare that vegetable you’ve never seen before,  what healthy meal you can make for dinner in 30 minutes or less.

Cooking with your kids – Teaching kids to cook is fun and the best way to get them to try new things. We even have tips for cookies and other things they’ll enjoy.

Hello Neighbor - A cookbook filled with ethnic favorites from our friends at NY State Diabetes Prevention

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