VIDEO COACHING - Your Healthy Home

 

Session 1 - nderstanding your family’s current behaviors and future needs

Knowing where to start

 

 

Session 2 - What is type 2 diabetes?

How what we don’t know can hurt us

 

 

Session 3 - Understanding the important role of weight

Learn about BMI

 

 

Session 4 - Play - the natural way to exercise

How to get your little potato off the couch

Family teamwork

 

 

Session 5 - Fool-proofing your kitchen

Easy portion control

Fun & healthy snacks

 

 

Session 6 - Cooking for and with your kids

Training your taste buds

Tricks of the “trade”

 

 

Session 7 - How to keep it all going

Staying motivated

Avoiding pitfalls 

 

 

Session 8 - Creating your family plan

Completing your family’s roadmap to health

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