VIDEO COACHING - Your Healthy Home


Session 1 - nderstanding your family’s current behaviors and future needs

Knowing where to start



Session 2 - What is type 2 diabetes?

How what we don’t know can hurt us



Session 3 - Understanding the important role of weight

Learn about BMI



Session 4 - Play - the natural way to exercise

How to get your little potato off the couch

Family teamwork



Session 5 - Fool-proofing your kitchen

Easy portion control

Fun & healthy snacks



Session 6 - Cooking for and with your kids

Training your taste buds

Tricks of the “trade”



Session 7 - How to keep it all going

Staying motivated

Avoiding pitfalls 



Session 8 - Creating your family plan

Completing your family’s roadmap to health

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