One small change can start to make a real difference! You can improve your family’s health right now by making one of the small changes from the following list of suggestions below. Then fill in the Healthy Habit Plan to create a map of realistic steps needed to turn this small change into a lasting healthy habit.
1. Switch from whole milk to 2%, then 1%, then fat free milk
2. Switch from sugared soda to diet drinks
3. Add 10 minutes of walking, or other exercise, every day
4. Eat breakfast!
5. Drink more water