WANT TO MAKE A CHANGE IN YOUR FAMILY'S HEALTH?

These t2( TOOLS will guide and support you to make a change - one small step at a time! 

Just click on these useful TOOLS to help you get started:

1. Understand Your Family's Needs
2. Your Knowledge and Feelings
3. No More Diets! The Alternative to Willpower
4. The Role of Weight
5. Creating Healthy Habits - The Healthy Habit Plan
6. Healthy Habit Examples -  How other Families Did It
7. Healthy Habit List
8. Family Fitness Options
9. The Importance of Sleep
10. IN YOUR KITCHEN - Cooking with and for your kids
11. Portion Control
12. Coping - Video