Type 2 Diabetes is a new and needless epidemic confronting our nation's youth.

HEALTHY HABIT EXAMPLES

Tom’s HEALTHY HABIT EXAMPLE

Tom’s Plan for his new Health Habit;

(age 13, Middle School 323, 8th Grade)

 

Habit - Get more exercise________________________________________

How - Walk to School___________________________________________

When – In the morning__________________________________________

What I need – Get up 15 minutes earlier to leave enough time__________

Who will help – Mom will wake me up, Carlos will walk with me_________

Start Date – Next Monday!______________________________________

 

My Progress - Week 1

·      Day 1 – We did it!

·      Day 4 –It rained.  We decided not to walk on rainy days but we will walk no matter how cold or hot it is.

·      Day 5 - I overslept. Yikes! Carlos went alone and I walked home instead.

Ideas for Improvement;

*  Skip rainy days

*  Set alarm clock

*  Walk home if I miss my morning walk

 

Review My Progress - Week 2

·      Day 8 – Jamal joined us.

·      Day 9 – Decided that I call Carlos and he calls Jamal before leaving the house so we are not late or waiting for each other.

Ideas for improvement

*  Make telephone list for each friend to call the next one.

 

Review my progress - Week 3

·      Day 16 –My uncle gave me a pedometer from the sports shop.

·      Day 19 – So far so good. We’ve only skipped 2 rainy days.

Ideas for improvement

      *  We’re doing great. No new ideas for now.

 

Review My Progress – Week 4

·      Day 22 – The guys decided to get pedometers too!

·      Day 24 - We will compare who walks the most steps each day.

·      Day 26 – We’ve decided to walk home too.

Ideas for Improvement;

*  Use a pedometer to count my steps all day

*  The kid with the most pedometer steps wins points.

 

Review My Progress – Week 5

·      Day 29 – Two more guys want to join us.

·      Day 33 – Five guys is too many. We were almost late yesterday.

Ideas for Improvement;

*  Four people are enough. If we get a 6th, we’ll break into two teams.

*  Let the whole class know about our walking team.

 

Review My Progress – Week 6

·      Day 36 – A 2nd team got started. This is becoming a trend!

·      Day 37 – Walking back and forth to school gives me about 30 minutes of extra exercise per day. On gym days, that puts me over my one hour goal.

·      Day 40 - Wow, I’ve done this for 6 weeks! This is fun and an easy way to get more exercise.

Ideas for improvement

*  Challenge other teams to see who can get the most miles in a month.

*  Ask sporting goods store or PTA to donate pedometers for all of us.

 

 

Send me DIABETES FAMILIES eNewsletter

Stay informed on our latest news!

Subscribe to Send me DIABETES FAMILIES eNewsletter feed

2011 All Rights Reserved. Helaine Ciporen | Terms | Contact Us
Brand + Design by Transition Networks Site developed by Gloscon Site Templates by Galaminds