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LIST OF HEALTHY HABITS | Helaine Ciporen’s DIABETES FAMILIES


Type 2 Diabetes is a new and needless epidemic confronting our nation's youth.

LIST OF HEALTHY HABITS

GOOD HEALTH HABITS TO CHOOSE

  • Switch to 1% or fat free milk
  • Skip the sugared sodas and other sugared beverages
  • Add 15 minutes of exercise daily - work up to 30 minutes
  • Eat breakfast every day
  • Drink more water per day - up to 8 glasses per day
  • Spend time every week doing favorite activities or hobbies
  • Add 2 fruits to my daily diet
  • Add 4 vegetables to my daily diet
  • Measure my portions
  • Add more whole grains to my diet
  • Learn a new sport, join a team or pick a new physical activity
  • Get the help of my family and friends to meet my goals
  • Eat more home cooked meals with my family
  • Get 8 hours of sleep every night
  • Skip the fried foods
  • Wear a pedometer
  • Save sweets as treats for special occasions only
  • Here’s one I invented myself!____________________

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