DIABETES FAMILIES provides practical steps to help you and your family improve your health with our guided TOOLS program.
There is no shortage of good recommendations to help our children; eat more vegetables, drink more water, get more exercise. But with our busy lifestyles it can be difficult to make changes. How do we pull our children away from the TV without starting a riot? How can we make time to cook at home? How do we turn what we should do into what we can do?
Complete the TOOLS program to learn practical ways to turn any of the healthy suggestions into a customized plan of new healthy habits. Learn about your own eating, exercise and motivation style, so you can make the most effective choices. Make a lifestyle change that becomes a “like-style” change, one that really fits your family’s needs.