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PARENT SUBSCRIPTION SERIES | Helaine Ciporen’s DIABETES FAMILIES

PARENT SUBSCRIPTION SERIES

Here are the topics we will cover:

  1. Understanding your family’s current behaviors and future needs
    • Knowing where to start
  2. What is type 2 diabetes?
    • How what we don’t know can hurt us
  3. Understanding the important role of weight
    • Learn about BMI
  4. Play - the natural way to exercise
    • How to get your little potato off the couch
    • Family teamwork
  5. Fool-proofing your kitchen
    • Easy portion control
    • Fun & healthy snacks
  6. Cooking for and with your kids
    • Training your taste buds
    • Tricks of the “trade”
  7. How to keep it all going
    • Staying motivated
    • Avoiding pitfalls 
  8. Creating your family plan
    • Completing your family’s roadmap to health

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