Who says eating healthy needs to be boring? Check out these traditional family recipies from our Hispanic and African-American neighbors, They are diabetes-approved and made healthier by following these simple rules;

• Add more vegetables
• Add more fiber by using brown rice and barley
• Choose lean cuts of meat
• Cut down on added fats and oils
• Cut down on added sugar
• Cut down on added salt
• Leave the skins on fruits and vegetables
• Measure out your portions