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It takes 6 weeks to develop a new habit.


It’s Spring! Time to enjoy the good weather and get some exercise! The absolute best exercise is…the activity you enjoy most! Find an activity you like so your focus is on having fun. The time will fly by. You don’t even realize how good a fun activity is for you until later, when you feel stronger, have more energy and start shedding some weight. For some, that means dancing. Our friends at Sweet Enuff Dance Movement know from personal experience how beneficial dance can be to control diabetes. Listen to our first video blog, or vlog, to learn more.


I am a big fan of videos on this kind of website and I am really glad to see this first one posted here. Keep them up as they really put a great human face on the extraordinary information that is now available here.

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