These short segments will guide you to create your own plan. You'll discover the support and resources you need to make it happen. You can try suggestions that have worked well for other families or create your own ideas. The 5 minutes it will take you to watch a short video and complete a questionnaire will give you a lot to think about.
Where to Start?
What your family does now & what you'd like to change.
No More Diets! How good habits can work for you.
Health & Weight What's BMI got to do with it? Do you know your view?
BPlay is the Best Exercise
How to get your little potato off the couch
Fool-proofing Your Kitchen Snacks & easy portion control
Cooking with and for Kids How to trade up to healthier food
Avoiding Pitfalls How to stay motivated and on track
Your Master plan Completing your family's roadmap to health
